I've always been fairly active in the gym and thought I was eating the right things for a long time but always seemed to hit a plateau.

I was recommended at the beginning of 2020 to get in touch with Blair to try shake things up.

Blair was friendly and approachable right from the very start and explained the process I needed to go through in order to achieve the results I wanted.

The training programmes Blair's set me over the last 10 months have been challenging and pushed me beyond my comfort zone. The weekly feed back and having Blair hold me accountable has been absolutely key to pushing me towards achieving some unbelievable results.

Given how 2020 has turned out and with the closure off gyms for long periods of time, it would have been very easy to slip into bad habits and let training and nutrition slide. However even without access to a gym Blair managed to create challenging programmes that pushed me each and every week.

Without a doubt I've managed to get into the best shape of my life working with Blair and I couldn' recommend him enough to anyone looking for guidance in the right direction and to take things to the next level to achieve their goals.